![]() Our video with Ashtangi John Scott takes you through both sequences with useful alignment tips along the way. Surya Namaskar A provides the basic framework, while the more intensive Surya Namaskar B adds in standing poses and more vinyasas. Both begin standing in Mountain Pose at the front of your Yoga mat. How to Do Sun SalutationsĬlassic Sun Salutations A and B come to us from the Ashtanga Yoga tradition. Unsurprisingly, when your body and breath are engaged, your circulatory system is humming, and you are moving with attention, you are going to get a boost of energy that can carry you through the rest of your practice and maybe even the rest of your day. The more regularly you practice, the more natural it becomes to drop into a meditative headspace where you can let go of thoughts as they arise. When your body and mind are totally engaged with the physical practices of movement and breath, you get a much-needed break from the constantly spinning wheels in your head. Paying attention to the coordination of each movement with a breath turns this vinyasa flow into a moving meditation and sets the stage for a practice that is anchored in awareness, which helps clear the clutter from your mind. Always start here and see where it takes you. Sun Salutations are the answer every time. ![]() If you’re not sure what to do when you get out your mat, it often seems easier not to. Maintaining a home Yoga practice is all about staying motivated. Getting your body moving and your heart working also jumpstarts your lymphatic system, which supports your immune system and helps you stay healthy. Try taking a few rounds really slowly, holding each pose for several breaths as you settle into a deeper stretch. You definitely get your stretching in, with Downward Facing Dog and Uttanasana in particular working your hamstrings and Raised Arms Pose doing the same for your shoulders, arms, and back. Surya Namaskar B, with its inclusion of Warrior I and Chair Pose, is especially good for your legs. Plank, Chaturanga, and the other poses of the vinyasa sequence tone your arms and abs while the standing poses work your leg muscles. Include jumping forward and back for an extra cardio boost. The trick here is to move quickly without sacrificing your alignment and attention to detail. Raises Your Heart Rateįast-paced Sun Salutations are one of the best opportunities to raise your heart rate while doing yoga. The combination of stretching and motion wakes up all your major muscle groups and signals them that it’s time to work. Sun Salutations are a great way to get your body warmed up at the beginning of a yoga session or for any other movement practice. Here are our top 9, which include benefits for both your body and mind. Any kind of flowing (vinyasa) Yoga makes frequent use of the structure of a Sun Salutation, which is characterised by breath-synchronised movement from the front to the back of your mat and the incorporation of the vinyasa sequences of poses.Īs you repeatedly reach for the sky and then swan-dive over your legs to touch your toes, you may wonder ‘just what are the benefits of all these Salutations?’ Turns out, they are numerous, which helps explain the sequence’s enduring appeal. Agni is the same as pitta dosha of Ayurveda as per Master Charaka.Sun Salutations’ essential role in yoga asana practice is reinforced almost every time you take to your yoga mat. In Ayurveda, there are a total of fourteen sub-types of Metabolic fire depending upon the location and function. It is this same fire in the human physiology that sustains the body as warmth through to the last breath. ![]() The fire element Agni is that which is the energy conversion factor in all forms of life and is a support of the universe in its microcosmic aspect, all encompassing. The sun is the universal element of fire and the wellspring of life. Just as the five elements are present around you, the same elements of ether, air, fire, water, and earth are also present in the human body. This is the plexus for the second mind, popularly called gut instinct, that is related to the vagus nerve, the tenth cranial nerve and the longest of the autonomic nervous system which is responsible for the body's subconscious functioning such as breathing, circulation and digestion and governs our happiness and social relationships. The twelve stances within each of the two rounds of the total twelve of Suryanamaskar correspond to the movement of the sun in the 24 hour cycle.The Suryanamaskar Asana sequence are aimed at energizing the solar plexus- Manipur chakra, at the navel- which in yogic physiology is the basis of the physical body. Ayurveda believes that long, systematic, continuous and daily practice of Surya Namaskar, together with the right diet can help in longevity. Surya Namaskar or Sun Salutation helps balance the three doshas – vata, pitta and kapha according to Ayurveda. ![]()
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